And why it's time to let your voice be heard again
How often have you wanted to say something but held it back? Maybe you thought, Never mind, it’s probably just me, or If I speak up, things might get uncomfortable. Perhaps you were afraid of being rejected or disappointing someone. If this sounds familiar, know that you’re not alone. Many women experience this.
In fact, it goes deeper than you might think. For generations, women have been taught to keep quiet. Not because we wanted to, but because it seemed safer. Centuries ago, it was literally dangerous for women to speak their truth. Wise women, healers, women with strong intuition or clear opinions weren’t always accepted. Think back to the witch hunts, where thousands of women were persecuted. Their strength and knowledge were seen as threatening.
Even though we now live in different times, that old fear still lingers in our systems, often without us realizing it. It shows up in subtle ways: holding back your opinions, constantly adjusting to others, or making yourself smaller to avoid conflict. It’s a collective wound that we, as women, carry together. But the good news is: wounds can heal. And that healing begins with allowing yourself to be heard.
Why reclaiming your voice is so important
Your voice isn’t just the sound that comes out when you speak. It’s an expression of who you are. When you constantly swallow your words, you’re not just holding back your voice—you’re suppressing your feelings, desires, and boundaries. Over time, this can drain you and even lead to physical issues, like a lump in your throat, neck tension, or tightness in your chest.
Speaking up is a way of honoring yourself. It’s saying, I matter. My feelings and thoughts are valuable. And when you do that, you encourage others to do the same. You’re not just healing yourself—you’re contributing to a larger movement of women standing up and letting their voices be heard.
Finding your voice doesn’t mean shouting or being confrontational. It’s about being honest with yourself and sharing what’s inside you. Yes, it can feel scary at first, especially if you haven’t done it in a long time. But with each step, your confidence grows.
How to start reclaiming your voice
There are many ways to find your voice again. What resonates with you?
- Talk with other women. Women’s circles offer a safe space to share your story and listen to others. These gatherings often bring a deep sense of recognition and support. You realize, I’m not alone.
- Consider a reading. Sometimes, it’s hard to pinpoint what’s holding you back. A reading can provide clarity, helping you identify old patterns or fears that may be silencing you. Gaining insight is often the first step toward releasing what no longer serves you.
- Explore voice liberation. This might sound intimidating, but it’s a powerful way to give your voice physical and emotional space. You don’t need to sing beautifully or perform. It’s about using your voice—humming, making sounds, or speaking freely. Many women feel lighter and more empowered afterward.
Exercise: Discover what you really want to say
This exercise helps you connect with your inner voice. Take your time and be gentle with yourself.
- Find a quiet space where you won’t be disturbed. Light a candle or play calming music if you like. Sit comfortably, close your eyes, and take a few deep breaths. Notice how your body feels in this moment.
- Gently place your hands on your throat. What do you feel? Maybe tension, warmth, coolness, or nothing at all. Whatever it is, just notice it without trying to change it.
- Ask yourself: What do I want to say right now? What am I holding back? Be patient as you wait for something to arise. It might be a word, a sentence, a feeling, or even an image. It’s okay if nothing comes immediately.
- Speak out loud what comes up. Start with a whisper if that feels safer, then let it build naturally. You can also make sounds or hum. This isn’t about sounding good—it’s about allowing your voice to exist. Notice how it feels to let the sounds flow.
- Afterwards, write down or draw your experience. How did it feel to use your voice? What surprised you? Did you feel relief, discomfort, or something else? Everything you experience is valid.
It’s your time to be heard
Reclaiming your voice is a journey. Some days it will feel easy; other days, old fears or doubts may surface. That’s completely normal. Be patient with yourself. Start small if you need to. Speak your truth with a trusted friend, express what you need in a familiar setting, or practice the exercise above regularly. Every time you speak up, you take another step toward freedom and authenticity.
We are collectively moving toward a world where women take their place, speak their truth, and embody their power. You are part of that shift. Your voice matters. Your words are worthy of being heard. Give yourself that space—you deserve it.
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